Aerial silks are especially great for improving upper body strength - it's one of the best abd workouts around. The great news is that aerial silk workouts count as cardio too while providing strength-building benefits ideal for your gymnastics training.
Wednesday 6:00 pm - 8:00 pm
Saturday 3:30 pm - 4:30 pm
This course is on Wednesdays and Saturdays.
This course is $450.00 per month for one (1) day a week.
This course can also be taken for $625.00 per month for two (2) days a week (a savings of $50.00).