Nutrition

Nutrition

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We provide nutritional programs for all our athletes and parents. Although the effects of what you eat is not evaluated in our gymnast’s performance, it is proven that our nutrition affects the performance of athletes.

Saturday 8:00 am – 9:00 am

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Saturday 5:00 pm – 6:00 pm (online)

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Minimum of two (2) days a month.

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What else to expect?

Dedication.

Be prepared

To be prepared for this course, ensure you bring the following:

• Lots of water
• Dedication 
• A positive attitude

This course is run on Saturdays.

This course is mandatory for all Jr. Elite athletes.

This course will have rotating guest coaches.