Group Size
1 hour
Skill Level
Course Brochure
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Course Description

Sports Psychology

Our Sport psychology session is an interdisciplinary science that draws on knowledge from many related fields including biomechanics, physiology, kinesiology and psychology. It involves the implementation of how psychological factors affect the performance of our gymnast and how sport impacts physical factors. Develop the cutting edge of performance with mental toughness and increased motivation.

Saturday 8:00 am – 9:00 am

Saturday 4:00 pm – 5:00 pm

Minimum of two (2) days a month.

What else to expect?


Be prepared

To be prepared for this course, ensure you bring the following:

  • Lots of water
  • Dedication 
  • A positive attitude

This course is run on Saturdays.

This course is mandatory for all Jr. Elite athletes.

This course will have rotating guest coaches.

Course Instructors

Dale Ali
Head Coach

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